Master the Art & Science of Cold Immersion

A 6-Day Deep Training Certification designed for facilitators, coaches, healers, and professionals who wish to confidently and safely guide Ice Bath experiences rooted in science, psychology, breathwork, and embodied leadership.

About The
Training


Welcome to the Ice Bath Facilitator Training Program, your gateway into one of the most powerful and transformative modalities in the wellness and recovery space.

Cold immersion therapy is both scientifically backed and anciently rooted, offering profound benefits for:

  • Physical recovery & immune health
  • Nervous system regulation
  • Emotional resilience
  • Mental clarity & inner strength

This training goes beyond personal practice. It prepares you to hold space for others — ethically, safely, and confidently.

What You'll
Learn?


Throughout this immersive training, you will explore:

  • The science and physiology behind cold exposure
  • How to safely facilitate ice bath experiences for individuals & groups
  • Integrating breathwork to support relaxation and tolerance
  • Psychological tools to help participants work with fear, discomfort, and resistance
  • Aftercare, integration, and ethical facilitation

This is a balance of theory, embodied practice, observation, and facilitation experience.

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01 Foundations of Cold Exposure & Its Benefits

Foundations of Cold Exposure & Its Benefits

  • History and evolution of cold exposure practices
  • Science behind cold therapy
  • Physiological responses to cold
  • Practical ice bath sessions
Foundations of Cold Exposure
02 Safety Protocols, Risk Management & Ethics

Safety Protocols, Risk Management & Ethics

  • Health considerations & contraindications
  • Emergency management & first aid
  • Ethical responsibilities as a facilitator
  • Managing group dynamics in Icebaths
Safety Protocols & Risk Management
03 Breathwork & Cold Therapy Integration

Breathwork & Cold Therapy Integration

  • Breathwork principles
  • Using breath to enhance cold toleranc
  • Guided breathwork with cold exposure
  • Practicals
Breathwork and Cold Therapy
04 Psychological Techniques & Mindset Training

Psychological Techniques and Mindset Training

  • Cognitive tools to work with discomfort
  • Facilitating different group sizes & experiences
  • Group facilitation & role play
  • Mindset coaching during ice baths
Psychological Techniques & Mindset Training
05 Mastering the Art of Facilitation

Mastering the Art of Facilitation

  • Creating a safe & transformative container
  • Aftercare, integration & warm-up protocols
  • Marketing and structuring ice bath events
  • Final practical: Lead a complete ice bath session
Mastering the Art of Facilitation

Meet The Facilitator

Sonakshi Arora

Spiritual Psychologist, Ice Bath Facilitator & Holisitic Energy Healer

Sonakshi is the Director of House of Light & Abundance and a registered professional member of the International Breathwork Foundation (IBF).

Her work blends:

  • Spiritual Psychology
  • Emotional regulation & nervous system work
  • Breathwork & energy healing
  • Neuroscience-based mindset coaching

Her facilitation style is deeply experiential, trauma-aware, and grounded in lived wisdom, making each training both safe and transformational.

Who Is
This Training
For?


This certification is ideal for:

  • Mindfulness & meditation teachers
  • Energy healers & holistic therapists
  • Life coaches & transformation facilitators
  • Yoga teachers
  • Fitness trainers & athletes
  • Anyone passionate about facilitating healing through cold immersion

    • No prior ice bath facilitation experience is required.

Certification

All participants who successfully complete the training will receive an Ice Bath Facilitator Certificate.

Minimum 80% attendance required

Assessment through practical facilitation

PAST ATTENDEES

AARSH PURI

PREKSHA AGARWAL

ARPITA JUNEJA

DR PEYUSH BHATIA

JESSICA

IPSHITA

DHAWANI

DHIVYA

PAYAL VANI

GUNJA

VANDANA

HEMA

JOUHARA

ANKITA SINGH

AESHA

FORUM

SHABANA

ANKITA

RAJESH

KRISHAL

KAJOL ROTELE

MEGHA SINGHAL

SHREY GUPTA

ANANYAH RASTOGI

VENEET KAUR

SHEHNAZ IRANI

SHIPRA NARANG MALIK

Investment

Training
Fee

₹ 60,000 + GST
Register Now

Please Note

* Installment plans available

What's Included

Meals

Daily lunch & refreshments

Group coaching sessions, Group activities, Training & facilitation material & Certification

What's not included

Travel, Accommodation / Stay, Personal expenses & Transfers

READY TO STEP INTO FACILITATION?

This training is an invitation to build inner strength, embodied leadership, and the ability to guide others through discomfort into empowerment.

Limited seats available